It will become so discouraging if you feel like you're not losing weight if you're actually putting on muscle. Overall, if you're going to continue lifting and strength training, I would keep working on CICO but I would avoid using the scale as your main metric and switch to measuring body fat and inches. With this weight tracker, you can monitor your weight as often as you want to and log your weight each time easily. You can try a weekly weight loss tracker template or a monthly weight loss tracker template. You can also set milestones to give you steps to work towards your overall goal. Regardless, with your small frame (and I'm assuming you aren't muscular, thus having a higher metabolism) it may be slower for you to lose. With this weight loss tracker, you can set your current weight and your ideal goal weight. Sections you can find in this template: Week of, Top tasks of the week, Daily sections, Weekly menu list for each day, Habit tracker, Current & Next months calendar, Notes section. Are you doing CICO? Or are you doing something like slow carb or keto? These last 40 pounds for someone your size are going to go pretty slow but you might find more accelerated loss with something like keto and IF. Weekly planner with calendar & habit tracker. By visualizing your weight loss journey, you can stay motivated and celebrate your achievements along the way. This template allows you to log your weight, track your body measurements, and monitor your progress over time. Looks like you're also lifting and exercising a lot which is GOOD! But unless you're measuring body fat percentages every week or measuring inches, you may "feel" like you're plateauing. These weight loss trackers are perfect for anyone trying to lose 20, 30, 40, 50, 60, 70, 80, 90, or 100 pounds, and several include a place to record your rewards and reasons for weight loss as well. If weight management is your primary fitness goal, the weight loss tracker template is your go-to tool. This free printable goals chart template can be used for various purposes such as weight loss, fitness, savings, etc. Maybe experiment with different goal pounds per week to see if you can trend under the blue line. This free printable 40-page goal planner will help you set and reach goals and spend your time and energy on what you define as meaningful. OK looking at your chart, I think for your current BMI and body fat percentage hitting 1 pound a week is pretty dang aggressive.
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